​What started in 2018 as a group of men and women pressing play on Beachbody workouts in our own living rooms has grown into something so much bigger.

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Over time, we realized we weren’t just showing up for workouts, we were showing up for each other. This community has evolved into a collective support system for real life: health, habits, mindset, consistency, setbacks, wins, and everything in between.

We still love structure and accountability, which is why we run monthly and seasonal challenges. However, the real magic happens in the day-to-day interactions. The check-ins. The encouragement. The “I needed this today” moments. The reminders that you’re not doing this alone.

Our members are spread all across the United States, and for years we’ve stayed connected through a private Facebook group that has served as our home base. And while that community remains important, we’re also growing.

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In the coming months, I’ll be expanding these offerings into more intimate spaces, designed for deeper connection, more personalized support, and a next-level experience for those ready to go further on their wellness journey.

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This has never been about perfection. It’s about consistency, connection, and choosing to keep showing up together.

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Community Evolution → Small Group Coaching

What began as Solshine has grown into something more expansive. As my work has evolved, so has the language around it. Welcome to The Continuum — A Wellness Practice

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Why The Continuum

The Continuum reflects the way real wellness actually works. It’s not something you start and finish, perfect, and then move on from. Health is ongoing, adaptive, and deeply connected to the different seasons of life. The Continuum honors the idea that wellness is a practice, something we return to again and again, shaped by movement, nutrition, mindset, rest, and community. This isn’t about extremes or quick fixes. It’s about sustainable support, consistency over perfection, and meeting yourself where you are, every time you show up.

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How This Is Different

Traditional wellness programs and challenges are often built around a start date, an end date, and a one-size-fits-all plan. The Continuum is intentionally different. This is a small, guided wellness practice designed for real life, where habits are built over time, support doesn’t disappear after 30 days, and progress is allowed to evolve. Participants will work with me in six-month increments within a limited-size group, creating space for deeper connection, personalized guidance, and accountability that adapts as life changes. This is not about quick results or temporary motivation; it’s about steady, supported growth. Current Solshine community members will receive first access and a special founding rate as a thank-you for being part of the journey from the beginning.

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