Somatic Intention Practice for Nervous System Regulation
Crossing the Threshold
13 Intentions for a Regulated, Resourced Year
A nervous-system companion for a regulated, resourced year
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This course is especially supportive if you:
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Feel capable but tired
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Are building or rebuilding something meaningful
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Want your work to be well-resourced without over-efforting
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Know strategy matters—but regulation matters more
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Are done forcing clarity and ready to let it emerge
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What’s Included
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Orientation audio: How to work with this practice
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13 individual somatic intention audios (2–4 minutes each)
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1 long-form yoga nidra–style integration practice (10–15 minutes)
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Listener guide (PDF)
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Lifetime access
This course won’t tell you what to do.
It helps your body feel safe enough to decide.
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Who This Is For
This practice is for:
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Entrepreneurs and creatives
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Wellness practitioners and teachers
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People in transition, grief, or reinvention
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Anyone who wants to build a sustainable life and business—without pushing themselves past their limits
No prior experience with meditation or somatic practices is required.
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What is it in a netshell
Crossing the Threshold is an audio-only somatic intention practice designed to support regulation, sustainability, and resourcing as you move through real life and work. This is not goal-setting—it’s a practice you return to when you need grounding, clarity, and permission to receive.