You've booked the cabin. The mountain bikes are loaded. Your hiking list is ready. But what if your favorite memory from the Gunnison Valley isn't the summit you reached—but the way you felt while you were here? Whether you're visiting Gunnison, Crested Butte, Almont, Taylor Canyon, or Lake City, your vacation doesn't have to be packed from sunrise to sunset. Sometimes the most meaningful experiences happen when you slow down, breathe deeply, and reconnect with yourself and t

Effective strategies for small businesses to utilize digital marketing.

On February 3rd, I turned fifty years old. Looking back, I see that over the years I wore quite a few masks, some of which I chose myself and some which were chosen for me. I formed myself into someone else's expectations more times than I can count. I was true to myself. I talked harshly about myself. I loved. I lost. I was at the peak of happiness, I was in the pits of despair. All in all, I've lived. Life is not perfectly contained in a box that has our name written upon

There are New Moons…And then there are New Moons that arrive with a solar eclipse and the first spark of Fire Horse energy. This Tuesday isn’t just another lunar reset. It’s a threshold. What Is a Solar Eclipse, Energetically? A solar eclipse occurs when the Moon moves between the Earth and the Sun, temporarily obscuring the light. Astronomically, it’s predictable and precise. Energetically, it often feels anything but subtle. Eclipses are known as accelerators. They reveal w

Imagine waking up to the gentle sound of ocean waves, breathing in fresh sea air, and moving your body with intention under the warm Mexican sun. This is not just a dream but an invitation to join a transformative experience designed specifically for women seeking balance, renewal, joy, and a touch of adventure. Our upcoming Sun, Salt & Self: Women's Yoga Retreat in Punta de Mita, Mexico, offers five nights and six days of soulful movement, relaxation, and connection in one o

If you’re a local business owner, chances are you built your website on GoDaddy because it was quick, affordable, and easy to get online. And honestly? That’s not a bad place to start. But as your business grows, your website needs to do more than just exist . It needs to help people find you , trust you , and take action . That’s often where GoDaddy websites start to fall short. The Problem With “Set-It-and-Forget-It” Websites GoDaddy’s website builder is designed for speed

Every January (and honestly, every Monday), we’re told to set better goals. Smarter goals.Bigger goals.More disciplined goals. And yet, so many capable, thoughtful people find themselves exhausted, stuck, or quietly overwhelmed… even when they’re doing “everything right.” That’s usually not a motivation problem. It's a nervous system problem. The Missing Piece: Regulation Before Resolution Most traditional goal-setting assumes that your body is neutral, that you can simply de

Shopify is a powerful tool—but it’s not always the right one. If your business lives and thrives in your local community, your website shoul

Starting a small business in the wellness world is like planting a tiny seed in a vast garden. You nurture it with care, hoping it will bloom into something beautiful and strong. But how do you make sure your little seedling gets the sunlight it needs in the crowded digital forest? That’s where digital marketing for small businesses comes in: a toolkit filled with strategies that can help your wellness brand grow and thrive. Whether you’re a yoga teacher or a holistic wellnes

by Leia Morrison Coaching Most small business owners think marketing has to be complicated. You know the drill: “I need to post more on social media…” “I should be running ads…” “Everyone else seems to know what they’re doing…” “Maybe I need to hire that guy who keeps DM’ing me about growing my account overnight.” (Please don’t.) But what if I told you the most effective marketing tool you have is already inside your business … and you don’t have to spend a single dollar to u

The Early Bird May Be Gone… But You're Right On Time The Early Bird Special may have ended, but the real story? Today is actually the perfect day to take action. Every holiday season, small business owners tell themselves the same thing: “Next year I’ll be more prepared.”“Next year I’ll start earlier.”“Next year I’ll finally have a plan.” But here’s the truth…You don’t need to wait for next year. don’t even need to wait for tomorrow. You can make a meaningful shift in your m

The holidays can be one of the most exciting and most stressful times of year for small business owners. Between managing sales, staff, events, and social media, it’s easy to lose track of what actually matters: connecting with your customers in meaningful ways that drive results. If you’ve been feeling stuck, overwhelmed, or unsure how to market your business this season, I’ve created something just for you. Introducing the Holiday Marketing Sprint The Holiday Marketing Spri

Discover the many benefits of chair yoga

If you’ve ever felt the gentle tug to dive deeper into your yoga practice, 2026 may just be your year. I’m absolutely thrilled to announce that I’ll be partnering with Desirae Penton Crosley and Meegan Hailey to offer a 200-Hour Yoga Alliance–approved Teacher Training right here in the stunning Gunnison, Colorado . A Transformative Experience Awaits This in-person training is not just a course; it’s a deeply immersive experience. We will explore the roots of movement, mind

Let’s be honest. Trying to build muscle and lose fat at the same time can feel like juggling flaming torches while riding a unicycle....

Just like an empty truck bed won’t keep you warm in the winter, an empty marketing plan won’t grow your business. Preparation is the key to

AI lets you borrow your competitor’s playbook, without breaking into their office, Mission-Impossible style.

As a business owner, especially in a personal field like wellness, coaching, or online marketing, your email list is more than just a...

The moon has long been a source of inspiration, guidance, and energetic influence. Ancient cultures recognized its profound impact on...

In the ever-evolving world of marketing, one foundational concept remains as relevant as ever—the 4 Ps of marketing: Product, Price,...