Life after 45 can be a time of exciting transitions and new opportunities; whether you’re a busy mom juggling multiple responsibilities...

Perimenopause and menopause are natural stages in a woman's life, yet they are often shrouded in silence and misunderstanding. As women...

To those who find themselves in the shadows of loneliness and despair on this Valentine's Day, know that you're not alone. Amidst the...

I don't know about you, but I buy organic foods whenever possible. Until recently, however, I had not thought about what is in my yoga...

I've been known to shed a tear or two at the end of a long workout program, but today was day one, so I was surprised when the tears...

The holiday season can be a time of joy, celebration, and togetherness. However, it can also be a challenging period for maintaining a...

In the age of smartphones, smart homes, and smart everything, it's no secret that technology has become an integral part of our daily...

As the leaves turn crimson and the air grows crisp, we find ourselves at the threshold of Samhain, a festival that marks the end of the...

Perimenopause, the transitional phase leading up to menopause, is a period marked by a myriad of physical and emotional changes. Among...

This blog post is going to make some of you mad. But as someone who has been in the wellness realm for the majority of my life, I've seen...

You've probably heard me say that you should consume a minimum of half of your body weight in water a day for optimal health. But have...

Perimenopause, the transitional phase leading up to menopause, can be a challenging time for many women. Hormonal fluctuations during...

Dear Ladies, As I sit down to write this blog post, I can't help but reflect on my own journey through the late forties and the...

I wasn't feeling great about myself. After battling health issues for the past eight months, I was heavier than ever (since pregnancy),...

I'm switching out the area rugs in my house, washing the curtains, and going in deep on the dust! We spend so much time and energy...

For year's now, I've wanted to make a shirt that says, "stop blaming Mercury." Seriously. It has become the top excuse for things going...

I was doing ALL the things... or so I thought. I was following a free running app and was training to run a 10K. I had hired a personal...

It's official, I'm not running for City Council again. Four and a half years isn't enough time to make significant change and I guess...

Today is my husband’s new birthday. 🎈🎈🎈 A year ago today I was racing along the highway towards St. Mary’s Memorial Hospital where...

This recipe comes from https://foodwithfeeling.com/loaded-veggie-tikka-masala/ . I LOVE this food blog. I have made so many of her...